"I've had meditating on my list of "to-do's" for a long, long time. The Into Stillness CD was such a help, not only teaching me ways to meditate since I'd never done it before, but I also thought "I can do 10 minutes!" and because I've devoted just 10 minutes–at the start–to myself, I feel so much better each day. I'm even up to 20 minutes a day now! Thank you."
"Finally a meditation CD with more than 1 method of meditating! I love this concept of 10 minute meditation because I can carve out that time for myself. I immediately loved a couple of the techniques and like to play them back to back. I'm always amazed at how fast the 10 minutes go by!"
"I listened to your beautiful meditation CD. Thank you. It's so well done and conceived. Your voice is very clear and encouraging. I also love the selection of the music segments. For the time being I like the "smile" meditation best, because I'm a firm believer in smiles... they can heal, uplift."
"I have your Into Stillness CD and I love it. The anchoring part really gets me ready and going. It was very easy for me to download the MP3 and I have it on my iPod so I can take it with me! Thanks and Blessings."
"I was so thrilled to purchase and try Jillian's new cd Into Stillness and couldn't get enough! It's really especially wonderful for the person experimenting with meditation, although it's also a great tool for the meditation pro. I personally have never used guided meditations, and Jillian nicely blends some verbal guidance along with quiet music for a combined seven meditations, each only ten minutes long (yea! love that part!). You will find something that works for you here - from breathing to intonation to smiling to candle meditations - you can't miss finding your way. I woke up this morning feeling more rested, refreshed and relaxed than I have in quite a while, and I'm sure it was from listening to all seven meditations! Listen to the first twenty minutes of instruction. . .don't be tempted to jump in before you do! (Like I always want to) It contains important information. I hope this helps those of you who have been looking for something for years! Thank you Jillian!"
10 Minute Meditation
Got 10 minutes? If no, then you seriously need to find some balance in your life! If yes, then there are no more excuses, it is time to meditate.
This Sanctuary Into Stillness™ album is designed for beginners as well as proficient meditators. Learn how to meditate or improve your existing meditation practice with 7 unique techniques each 10 minutes in length. 10 minutes a day allows you to reboot your "engine" (body/mind) and get back on track.
Research has shown that meditation can contribute to your psychological and physiological well-being. Meditation brings your brainwave pattern into an alpha state, which is a level of consciousness that promotes the healing, rejuvenation state. Meditation provides many health benefits—relaxation, reduction of stress and anxiety, lower blood pressure, pain relief, improved sleep patterns and so much more.
Just 10 minutes a day can change your life. In fact on Oprah's show Feb 5th, 2008 with Dr. Oz on "How to Stay Young", they both agree that you should meditate daily even if you only have 5 minutes. Oprah says, "Your life will change exponentially if you start meditating. I know that." So start your change of life now, and transport yourself via meditation to a state of pure relaxation and bliss which will harmonize the vibration in your body to be healthy and happy.
You can mix up the tracks and put your favorite techniques together to practice them back to back. And as you improve your meditating you can build up the time to 20 minutes or more. There is a 19 minute introduction explaining how to meditate and how to use this album.
Total time 1 hour 11 minutes.